Workshops and Events

No Sweat Yoga Retreat 2017

No Sweat Yoga Retreat 2017

August 4 – August 6, 2017

NO SWEAT is 3-day revitalizing retreat where we will
surrender to the subtle practices of yoga. Allow yourself
a cooling respite from the Texas summer with these
nourishing teachers who will guide you through Yin,
Restorative, Meditation and Mantra.

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Finding the Delight of Being: A Restorative 2-Day Event

Finding the Delight of Being: A Restorative 2-Day Event

Saturday, June 10 and Saturday, June 17, 1:30pm-4:30pm with Everitt at Westgate
In this 2-part workshop, we will cover the reasons why we need to pause in our lives.
– Discovering reasons why we are often exhausted, feeling behind, as though you don’t have enough time.
– Learning what restorative yoga is and how it came about.
– The importance of developing a personal practice, as is sometime referred to a “lifeline” yoga practice.
– Learning the different faces of stress and how the breath, guided visualization and sound can help deepen your practice.
– Covering sequencing of a restorative practice from warm up to final relaxation.

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